Vision & Hearing - Biohackjournal

09 Jul 2025

Maximizing Absorption: Bioavailability of Vision Supplements and How to Improve It

Maximizing Absorption: Bioavailability of Vision Supplements and How to Improve It In my journey of optimizing vision and overall health, I've seen firsthand that simply…

Surreal optical illusion featuring a young woman's blonde head on a large white dinner plate with wooden utensils, set in a teal and grey room, symbolizing the concept of bioavailability and absorbing vital nutrients for vision health.

08 Jul 2025

Supplements for Age-Related Vision Loss: Combating Macular Degeneration & Cataracts Naturally

Supplements for Age-Related Vision Loss: Combating Macular Degeneration & Cataracts Naturally As someone deeply immersed in the world of biohacking, especially when it comes to…

Peaceful autumn lakeside scene with geese and mountains reflected in a car's side mirror, framed by a blurred road and scattered leaves.

02 Jul 2025

The Brain-Eye Connection: Optimizing Visual Processing & Clarity

Imagine seeing the world not just with your eyes, but with the full, untapped power of your brain. For too long, vision has been viewed…

Clear-framed eyeglasses are suspended against a vibrant, color-blocked background of red and green squares above a blue surface, symbolizing visual clarity and optimized brain-eye connection.

01 Jul 2025

Vision-Boosting Recipes: Delicious Meals for Better Eye Health

Vision-Boosting Recipes: Delicious Meals for Better Eye Health As a dedicated biohacker and researcher, I've spent years exploring the intricate connection between nutrition and optimal…

A vibrant array of fresh, colorful vegetables including purple cabbage, broccoli, bell peppers, and squash, are abundantly displayed at a market, promoting healthy ingredients for vision-boosting recipes and improved eye health.

30 Jun 2025

The Hidden Impact: Sleep, Stress, and Their Effects on Eye Health

What if the blurry vision you experience, the persistent dry eyes, or even the subtle strain isn't just about screen time or genetics, but intimately…

Close-up of a black and tan dog with soft, weary brown eyes, resting its head, highlighting the impact of sleep and stress on eye health.

28 Jun 2025

Protecting Your Eyes: Environmental Toxins & Vision Degradation

Imagine a world where the clarity of your vision isn't just threatened by age or genetics, but by the invisible assailants lurking in your everyday…

$Abstract image of blurred, diagonal bands of rainbow-like light fracturing across a dark background, symbolizing distorted vision or the effects of environmental toxins on eye health.$

26 Jun 2025

Lutein and Zeaxanthin: Essential Carotenoids for Macular Pigment Density & Blue Light Filtering

As a dedicated biohacker and researcher in the realm of optimal vision, I've spent years delving into the intricate mechanisms that underpin eye health and…

Vibrant yellow flowers and buds stand in sharp focus against a softly blurred dark green background, symbolizing natural sources of lutein and zeaxanthin for eye health.

25 Jun 2025

Mastering Ocular Inflammation & Autoimmunity for Eye Health

What if the very defense mechanisms designed to protect your eyes instead turn against them, leading to chronic discomfort, pain, and even potential vision loss?…

Close-up of numerous walnuts, several adorned with playful googly eyes, humorously emphasizing vigilance and the importance of healthy vision.

25 Jun 2025

Resveratrol for Ocular Longevity: Anti-Aging Benefits for Eye Health

Resveratrol for Ocular Longevity: Anti-Aging Benefits for Eye Health As a dedicated biohacker and researcher in the field of vision optimization, I've seen firsthand the…

Focused young person gazes thoughtfully through a dark lens filter, symbolizing improved clarity and protection for eye health and ocular longevity against a natural green backdrop.

21 Jun 2025

Vision Supplement FAQs: Dosages, Side Effects, and When to See a Doctor

Vision Supplement FAQs: Dosages, Side Effects, and When to See a Doctor As a dedicated biohacker and researcher in the realm of optical well-being, I've…

Extreme close-up of a vibrant blue-gray human eye with detailed eyelashes and brow, illuminated by bright light, representing optical health and the importance of vision.

14 Jun 2025

Best Lutein & Zeaxanthin Supplements: Top Picks for Macular Support

Best Lutein & Zeaxanthin Supplements: Top Picks for Macular Support As someone deeply immersed in the world of biohacking, optimizing every facet of my health…

Close-up of a large group of walnuts, several featuring prominent googly eyes, creating a whimsical depiction of healthy vision for macular support.

13 Jun 2025

Natural Vision Improvement: Exercises & Techniques for Better Eyesight

What if the decline in your eyesight isn't an inevitable fate, but rather a reversible process shaped by daily habits and visual strain? For too…

A person's hands gently open, revealing a vibrant, crisply focused natural landscape beyond, while a blurred pair of eyeglasses lies discarded in the foreground, symbolizing regained clarity and natural vision improvement.

06 Jun 2025

Biohacking Macular Health: Preventing Age-Related Vision Decline

What if you didn't have to accept age-related vision decline as an inevitable part of aging? Imagine a future where you proactively safeguard your most…

A vibrant, healthy human eye with the macula subtly illuminated by a network of intricate, futuristic bio-digital light patterns, symbolizing advanced biohacking for proactive vision preservation and prevention of age-related decline.

05 Jun 2025

Popular Dietary Patterns for Eye Health: Mediterranean, Plant-Based & More

As someone deeply immersed in the world of biohacking, I've always viewed vision not just as a sense, but as a critical component of overall…

The word VISION appears in bold, bright white glowing letters against a stark black background, symbolizing clarity and optimal eye health.

29 May 2025

Easing Dry Eye Syndrome: The Best Foods & Supplements

Easing Dry Eye Syndrome: The Best Foods & Supplements As someone deeply immersed in the world of biohacking vision, I know firsthand the debilitating impact…

Brightly lit healthy plant-based meals featuring avocado, black beans, colorful bell peppers, and zucchini, presented on a light blue table, symbolize nourishing foods for optimal eye health.

29 May 2025

Protecting Your Eyes: Best Supplements Against Digital Strain & Blue Light Damage

Protecting Your Eyes: Best Supplements Against Digital Strain & Blue Light Damage In our increasingly digital world, the relentless glow of screens has become an…

Two fresh orange carrots crossed on a vibrant yellow background, symbolizing natural vision support against digital strain.

22 May 2025

The Ultimate Guide to Ocular Nutrition: Eating for Peak Vision

Imagine a world where the clarity and longevity of your vision aren't just a matter of genetics or luck, but a direct reflection of your…

A close-up of a brilliantly clear human eye, its healthy iris subtly pulsating with the vibrant colors of key ocular superfoods like deep green kale, bright orange bell peppers, and rich pink salmon, symbolizing profound internal nourishment for peak vision and clarity.

18 May 2025

Omega-3 Fatty Acids: Crucial for Dry Eye & Retinal Health

Omega-3 Fatty Acids: Crucial for Dry Eye & Retinal Health In my journey of optimizing vision and overall well-being, few supplements have proven as consistently…

Detailed close-up of a vibrant human eye, featuring a striking blue and amber iris reflecting natural light, illustrating optimal retinal health and visual clarity.

15 May 2025

NMN & NAD+ for Eye Health: Boosting Cellular Energy and Repair in Ocular Tissues

NMN & NAD+ for Eye Health: Boosting Cellular Energy and Repair in Ocular Tissues As someone who has dedicated years to exploring the frontiers of…

Young woman with brown eyes and curly auburn hair wears a light blue medical mask, looking directly ahead to symbolize clear vision and ocular health.

25 Apr 2025

Top Omega-3 Supplements for Eye Health: DHA & EPA for Vision

Top Omega-3 Supplements for Eye Health: DHA & EPA for Vision As a biohacker deeply immersed in optimizing human potential, vision health has always been…

A curated collection of skincare products, including Poko eye cream, facial oil, and moisturizers, neatly arranged in a woven wicker tray alongside a soft white towel and loofah, evokes a serene routine for beauty and eye wellness.

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