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Close-up of a vibrant blue human eye reflecting a grid-patterned light source, illustrating the precise application of light therapy for eye health.
Eye Health & Vision Improvement

Light Therapy for Eye Health: Red Light, Near-Infrared, & Beyond

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Biohack Journal is your guide to science-based health optimization. We analyze the latest research and translate it into practical strategies to help you unlock the full potential of your body and mind.

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Discover why your eyelid twitches, often a sign of stress or fatigue. Learn practical solutions, from lifestyle changes to when to seek expert advice, to find relief.

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Discover how insufficient sleep impacts eye health, from increasing glaucoma risk to triggering Central Serous Retinopathy. Learn to protect your vision.

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