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Black and white scene of active youth playing basketball on an outdoor court, with one person smiling brightly while holding a ball, viewed through a metal fence, symbolizing vitality and energy.
Hormonal & Physical Health

Hormone Optimization for Energy: Balancing Endocrine Systems for Vitality

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A person's hands gently open, revealing a vibrant, crisply focused natural landscape beyond, while a blurred pair of eyeglasses lies discarded in the foreground, symbolizing regained clarity and natural vision improvement.
Eye Health & Vision Improvement

Natural Vision Improvement: Exercises & Techniques for Better Eyesight

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Quiet train car interior with rows of empty red seats, a bright sunbeam illuminating the wall from an open window, and a closed grey door displaying Russian signage.
Energy & Focus

The Ultimate Guide to Energy & Focus Supplements: What Works and What Doesn’t

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A vibrant, healthy human eye with the macula subtly illuminated by a network of intricate, futuristic bio-digital light patterns, symbolizing advanced biohacking for proactive vision preservation and prevention of age-related decline.
Eye Health & Vision Improvement

Biohacking Macular Health: Preventing Age-Related Vision Decline

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A close-up of a brilliantly clear human eye, its healthy iris subtly pulsating with the vibrant colors of key ocular superfoods like deep green kale, bright orange bell peppers, and rich pink salmon, symbolizing profound internal nourishment for peak vision and clarity.
Eye Health & Vision Improvement

The Ultimate Guide to Ocular Nutrition: Eating for Peak Vision

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A brilliant solar power tower shines intensely, its concentrated light illuminating a vast desert expanse with distant mountains under a partly cloudy sky, embodying the harnessing of light for energy.
Mitochondrial Health

Red Light Therapy and Beyond: Harnessing Light for Mitochondrial Energy

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An older man, appearing weary, covers his mouth while resting his eyes on public transport, with a blurred train station visible through the window.
Energy & Focus

Overcoming Chronic Fatigue: Advanced Biohacks for Sustained Energy

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Rows of refreshing blue and white Star Radler beverage cans, featuring citrus fruit illustrations, neatly stacked on a wooden display, ready for invigorating cold consumption.
Energy & Focus

Cold Thermogenesis for Energy: Activating Brown Fat and Mitochondrial Biogenesis

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A confident young woman in a black crop top and jeans stands on a grassy mountain peak with arms raised, embodying strength and vitality against a backdrop of vast, forested hills.
Energy & Focus

Next-Level Mitochondrial Biohacks: NAD+, Autophagy, and Beyond

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A determined woman runs uphill on a winding paved road through a serene, natural black and white landscape, embodying the pursuit of optimal energy and mitochondrial health.
Diet & Supplements for Mitochondria

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About us

Biohack Journal is your guide to science-based health optimization. We analyze the latest research and translate it into practical strategies to help you unlock the full potential of your body and mind.

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The Gut-Eye-Brain Axis: How Holistic Health Influences Sleep, Stress, and Vision

The Brain-Eye Connection 0
Discover the profound connection between your gut, eyes, and brain. Learn how holistic health approaches can optimize sleep, reduce stress, and improve vision naturally. Explore this integrated wellness journey.

Why Your Eye Twitches: Understanding Stress-Induced Eyelid Spasms and Solutions

Eye Health & Vision Improvement 0
Discover why your eyelid twitches, often a sign of stress or fatigue. Learn practical solutions, from lifestyle changes to when to seek expert advice, to find relief.

Eye Conditions Linked to Poor Sleep: From Glaucoma Risk to Central Serous Retinopathy

Eye Health & Vision Improvement 0
Discover how insufficient sleep impacts eye health, from increasing glaucoma risk to triggering Central Serous Retinopathy. Learn to protect your vision.

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