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Adrian Finch

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Dr. Adrian Finch is a board-certified physician in Geriatric Medicine and a prolific researcher in the field of longevity science. His work at the Prometheus Longevity Institute focuses on cellular senescence, NAD+ metabolism, and the application of senolytics and gene therapies to extend human healthspan. He provides practical, cutting-edge strategies for defying biological aging.
A vibrant young girl in mid-air energetically plays badminton on an outdoor multi-sport court, demonstrating physical activity crucial for mitochondrial health and cellular energy.
Energy & Focus

Mastering Mitochondrial Health: Your Blueprint for NAD+ Optimization & Cellular Energy

Adrian Finch -
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A smiling young woman with dark hair holds a Kodak camera, standing joyfully amidst lush green foliage, embodying an active lifestyle essential for extended healthspan.
Anti-Aging & Longevity

The Longevity Plate: Advanced Nutrition & Dietary Protocols for Extended Healthspan

Adrian Finch -
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A wholesome meal of vibrant green salad and cooked sausages rests on a dark kitchen counter, symbolizing nourishing choices for mental resilience and longevity.
Energy & Focus

Mind over Time: Stress Management & Mental Resilience for Longevity

Adrian Finch -
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Vibrant young man with a cheerful smile and backpack stands by a wide river with a distant cargo ship, reflecting the vitality of a lifestyle optimized for longevity.
Anti-Aging & Longevity

The Biohacker’s Arsenal: Advanced Supplements & Compounds for Longevity

Adrian Finch -
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Close-up of a textured red running track with crisp white lane lines under a vibrant blue sky, evoking a sense of forward momentum and the journey towards youthful longevity through hormone optimization.
Anti-Aging & Longevity

Balancing the Bio-Orchestra: Hormone Optimization for Youthful Longevity

Adrian Finch -
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A high-contrast black and white portrait of an elderly man with a deeply textured, wrinkled face and a prominent white beard, embodying the visible effects of aging and the concept of human longevity.
Anti-Aging & Longevity

Measuring Longevity: Advanced Diagnostics & Biomarkers for Anti-Aging

Adrian Finch -
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A person joyfully emerges from the clear blue ocean with a splash, bathed in bright natural light under a vast sky, embodying vitality for circadian health.
Energy & Focus

The Sleep Blueprint: Optimizing Circadian Rhythms for Deep Longevity

Adrian Finch -
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Young woman with long dark hair and an orange top looks thoughtfully, reflecting health and vitality amidst a soft, natural background.
Anti-Aging & Longevity

Epigenetics for Longevity: Strategies to Reverse Your Biological Age

Adrian Finch -
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Three women of diverse body types confidently stand in activewear, representing physical well-being as a core anti-inflammatory strategy for disease prevention.
Longevity & Appearance

Controlling the Flames: Anti-Inflammatory Strategies for Longevity & Disease Prevention

Adrian Finch -
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Bright blue neon letters spelling yeah in cursive illuminate a dark space, radiating a feeling of enthusiasm and vitality.
Anti-Aging & Longevity

Movement as Medicine: Exercise & Activity Protocols for Anti-Aging

Adrian Finch -
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